3 Common Digestive Problems and How to Manage Them

One of the major systems in your body, the digestive system, is responsible for digesting food, absorbing nutrients, and removing waste. Unfortunately, many individuals suffer from digestive disorders as a result of eating processed meals high in chemicals, antibiotics, and medications. In reality, 60 to 70 million Americans suffer from intestinal issues. Ignoring gastrointestinal symptoms can result in significant consequences for your health, so it’s critical to recognize these frequent issues and how to deal with them.

Read on to look at three of the most common digestive ailments, their symptoms, and how to deal with them.

1. Acid reflux

If you’ve ever felt a burning sensation rising from your chest into your throat, you’ve likely experienced acid reflux. This condition is a widespread digestive problem and, if it occurs at least twice a week, can signal the onset of gastroesophageal reflux disease (GERD). Beyond heartburn, acid reflux can leave a sour taste in your mouth and lead to excessive salivation. It happens when stomach acid flows upward into the throat. Triggers for acid reflux include consuming oily or spicy foods, alcohol, pregnancy, and certain medications.

Persistent GERD and acid reflux can lead to severe damage to the esophagus, potentially resulting in esophageal cancer. Therefore, it’s crucial to take acid reflux symptoms seriously. If you experience recurrent heartburn, nausea, enamel erosion, chest discomfort, and difficulty breathing, seek consultation with a gastroenterologist promptly.

Over-the-counter antacids or acid-reducing medications can help manage mild acid reflux symptoms. Many individuals simply find relief by avoiding foods or beverages that trigger reflux. Elevating your head while sleeping, instead of lying flat, can also alleviate symptoms. Severe GERD may require stronger medications or surgical intervention. Surgery aims to tighten the muscles connecting the esophagus and stomach, preventing the backflow of stomach acid.

2. Bad breath

If regular brushing and oral care fail to eliminate or mask bad odor coming from your mouth, the issue may be more than just a matter of hygiene. Various digestive problems can contribute to bad breath, and the type of odor can provide clues about the underlying cause. For instance, a fishy smell may indicate kidney disease, while a fruity odor could signal uncontrolled diabetes. Acid reflux can also lead to smelly breath.

An imbalance of bacteria in your gut can exacerbate bad breath. Thus, probiotics to restore gut flora balance can help combat this problem. Incorporating fermented foods into your diet can also enhance digestion and boost the population of beneficial gut bacteria.

3. Irritable bowel syndrome 

If you have stomach pain and discomfort at least three times each month, you may have irritable bowel syndrome (IBS). About 15% of Americans suffer from this prevalent intestinal disorder every year. IBS symptoms vary but are frequently caused by certain foods such as alcohol, dairy, beans, caffeine, and gas-inducing meals.

The exact cause of IBS remains unknown, but its treatment typically involves dietary adjustments. The first step is to limit the consumption of foods that trigger your symptoms. Many patients find relief by adopting low-fat and high-fiber diets. Additionally, taking probiotics can help alleviate symptoms by restoring gut balance.

The bottom line

These symptoms shouldn’t be ignored! If you’re experiencing any, schedule an appointment with a gastroenterologists NYC immediately. Delaying treatment can cause unnecessary discomfort and even complications. A medical professional will determine the cause, recommend an effective strategy, and help prevent long-term damage to your digestive system. Don’t hesitate to put your gut health first – it’s vital for your overall well-being.

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